Pil Suhng!

Brighton Choi Kwang Do at UK Seminar 2010 with Sahjonim. Grandmaster Kwang
Jo Choi

In a Recent Health, Fitness Study, 2 identical sisters aim to get fit, shape
up and lose weight using 2 very different methods.

They started with almost Identical body compositions of body fat and muscle
mass, the results speak for themselves.

Twin 1 (Cardio Method)
Ran 10 miles with no rests. 3 times per week Results= Body fat dropped 8lbs
Before = 24.5% Fat
After = 19.5% Fat
Lost 2 lbs pure muscle

Twin 2 (6 Minute Method)
6 short sprints with rests. 3 times per week Results= Body fat dropped
18lbs
Before = 24.5% Fat
After = 10% Fat
Gained 9 lbs pure muscle

The benefits don't end there, this natural method of short duration, high
intensity training is shown to increase heart and lung capacity where as
long periods of cardio activity actually make them smaller.

Try "6 Minute Fat Loss" now at Oceans
OceansWellbeing.com 01273 307 500

"6 Minute Fat Loss" now at Oceans
01273 307 500

In a Recent Health, Fitness Study, 2 identical sisters aim to get fit, shape
up and lose weight using 2 very different methods.

They started with almost Identical body compositions of body fat and muscle
mass, the results speak for themselves.

Twin 1 (Cardio Method)
Ran 10 miles with no rests. 3 times per week
Results= Body fat dropped 8lbs
Before = 24.5% Fat
After = 19.5% Fat
Lost 2 lbs pure muscle

Twin 2 (6 Minute Method)
6 short sprints with rests. 3 times per week
Results= Body fat dropped 18lbs
Before = 24.5% Fat
After = 10% Fat
Gained 9 lbs pure muscle

The benefits don't end there, this natural method of short duration, high
intensity training is shown to increase heart and lung capacity where as
long periods of cardio activity actually make them smaller.

Try "6 Minute Fat Loss" now at Oceans OceansWellbeing.com 01273 307 500

Sent from my iPhone

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age?"

That's exactly what happens with Choi for Life at Oceans in Brighton.
It's taken 5 years to prove beyond all doubt that Choi for life is different
not only to every other martial art but to every other health or wellbeing
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Yes we have the super fit students as well but Choi for Life is about more
than that.

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Someone able to perform a full front split would make this shot more impressive, i can't yet but the good thing about doing this in this confined space is you have leverage of both walls to relax into the stretch without needing to drop your full body weight onto your hamstrings as you usually do in a front split.

It's a bit like a partner stretch but you can stay here as long as you like without your parter getting tired with the weight of your leg cutting into thier shoulder.

I'm not how long you'd want to stay in this position. There are also some less intense versions of this stretch to develop flexibility before going for the full Buffett car corridor standing split because it is a little narrow but a great stretch when you are ready for it. Someone able to do a full front split would probably have thier foot on the ceiling which would be an interesting shot :-)

Again I've posted this one because visually it's a bit of fun especially with the guy with his Xmas hamper catching us in act.

I generally try and avoid fellow travellers as much as possible while doing these, that way I find it easier to relax a little more without being to concerned what people might think, also my kids get less embarrased and might be persuaded to take a couple shots, although normally it costs me.

let me know what you think, we got some better shots on the slr camera and I'll try and put a few up later.

Have fun
All the best

Eugene

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I'm not sure there's any great benefit to doing a forward fold in such a small space, other than being a bit of fun when no one is watching.

You the rear wall does stop your feet slipping back and by leaning into the wall a certain amount of body weight assists the stretch and sense of lengthening through the spine.

The main point about stretching on the train is
1. It's often dead time we don't do much else other than read
2. on long journeys we often sit for long periods without moving so it's a good habit to into.

There are more subtle equally benefical stretches that can be done a train, I've just put this one on here for a nit of fun,

More later

All the best
Eugene

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